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8 Helpful Ways to Reduce Stress

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Feeling Stressed? In today’s world it is easy to become overwhelmed with the pressures that face us everyday. Learn how to take quick, simple steps to help curb stress you’re feeling!   Make a List Sometime it feels like there is so much on our plate that we can never accomplish everything that we want […]

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Living in Light of Death

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Freedom Counselling Kelowna, Counselling, Vern Ward, Kelowna, Freedom

Today I turned 48. It’s not a particularly significant birthday, except that I am painfully aware of the proximity of 48 to 50. Now fifty is a number that really means something – it has a zero at the end! It therefore has become a symbol for many in our North American society as far […]

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It’s Time to Start an Avalanche

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Start big changes in your life today! The image of an avalanche is powerful: a swirling mass of snow and rocks hurtling down a mountain at breathtaking speed, destroying everything in its path. One of the most destructive forces in nature – is that really what I want to use as an analogy for your […]